Prairie Lakes Healthcare System Presents Ladies Night Out

January 17, 2022

WATERTOWN, S.D. –For more than a decade, Prairie Lakes Healthcare System has offered Ladies Night Out as a free event for registrants wanting to socialize, learn about health and wellness, and have fun. In 2022, Ladies Night Out will be a similar experience and will be held virtually on Friday, February 25th at 7pm.

Hear from our team and laugh along with our exciting keynote speaker at this year’s Ladies Night Out. Registration is open online at Everyone who registers will receive an email with event information.

February 25 schedule:

9:00 am: “Doors” open online.

· All registrants who RSVP will receive an email with exclusive access to a webpage full of videos, articles, recipes, and more from Prairie Lakes Healthcare specialists and providers. These on-demand opportunities will reflect what is typically available at the booths and break-out sessions during Ladies Night Out.

7:00 pm: The event goes live with keynote speaker, Zonya Foco, RDN.

· Keynote Topic: Get Your Healthy On!

· Watch live for a chance to ask questions and win amazing prizes.

More about the keynote, Zonya: Celebrity Nutritionist, Zonya Foco, is one of the most exciting, inspiring, vital and unforgettable speakers in America. Known as America’s Nutrition Leader, Zonya is the host of Zonya’s Health Bites, her weekly PBS show that has aired across the nation for over a decade. She is the author of the “fastest way to healthy” Lickety-Split Meals and Eat REAL cookbooks, as well as the creator of numerous life-changing online courses and livestreams. Her high energy crossed with low maintenance solutions makes healthy living fun and doable for all.

You won’t want to miss it! For more details and to register for the virtual event, visit